Weigh In record (no journal entry) for 18 September 2020
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86.8 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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731 kcal
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Fat: 21.04g | Prot: 52.04g | Carbs: 92.51g.
Breakfast: Best Choice Medium Eggs, Dole Bananas, Oroweat Whole Grain 100% Whole Wheat Bread, Amazing Grass Green SuperFood Drink Powder, Dole Frozen Mixed Fruit, Skippy Creamy Peanut Butter, Blueberries, LeanFit Whey Protein Shake - Natural Chocolate. more...
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Losing 0.6 kg a Week
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Brandolakes's Weight History
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