Weigh In record (no journal entry) for 18 September 2020
|
69.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1003 kcal
|
Fat: 30.79g | Prot: 40.58g | Carbs: 138.77g.
Breakfast: Nasi Putih, Sayur Lodeh. Lunch: Yakult Yakult, Roma Biskuit Kelapa. Dinner: Lontong, Soto Ayam. Snacks/Other: Kerupuk Makanan Ringan. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saylirrohmah12's Weight History
|