Weigh In record (no journal entry) for 18 September 2020
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69.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2690 kcal
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Fat: 81.01g | Prot: 230.34g | Carbs: 245.00g.
Breakfast: Criollitas Galletitas de Agua, Aceitunas, Azúcar, Café Espresso, Nestlé Leche Descremada Svelty, Nido Leche en Polvo, Paladini Jamón Cocido, La Paulina Queso por Salut Light. Lunch: Inalpa Soja, Rúcula, Tomates, Lechuga de Hoja Verde, Aceite Vegetal de Canola, Cuadrada. Dinner: Zanahoria, Chocho, Cerveza, Tomates, Lechuga de Hoja Verde, Rúcula, Cuadrada, Aceite Vegetal de Canola. Snacks/Other: Nueces, Azúcar, Frutillas, Plátano, yogur la serenisima light, Gelatina Light, Peras, Mandarinas, Manzanas, Frutillas, Plátano, Nueces, yogur la serenisima light, Gelatina Light, Peras, Mandarinas, Manzanas, Frutillas, Plátano, Café Espresso, Azúcar, Apóstoles Leche Descremada, La Paulina Queso por Salut Light, Paladini Jamón Cocido, Criollitas Galletitas de Agua, Manzanas, Mandarinas. more...
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2729 kcal
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Exercise:
Housework - 45 minutes, Bicycling (fast) - 24/kph - 19 minutes, Bicycling (moderate) - 21/kph - 11 minutes, Cooking - 30 minutes, Standing - 32 minutes, Sleeping - 8 hours, Resting - 58 minutes, Watching TV/Computer - 2 hours, Sitting - 10 hours, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 1.4 kg a Week
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