Weigh In record (no journal entry) for 30 October 2013
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51.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1481 kcal
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Fat: 60.71g | Prot: 63.80g | Carbs: 171.61g.
Breakfast: Конфеты из Молочного Шоколада, Булка с Твердой Корочкой, Семена Льна, ТМК Йогурт Классический, JLC Творог 2%. Lunch: Lapmol Молоко 1,5%, для Всей Семьи Сметана 10%, Борщ Постный, Dr. Korner Хлебцы Гречневые. Dinner: Коровка из Кореновки Пломбир в Вафельном Стаканчике, Печенье. more...
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2601 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 4 hours, Hiking - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Аэробика - 1 hour, Housework - 4 hours, Sitting - 3 hours. more...
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Gaining 0.7 kg a Week
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Danalogv's Weight History
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