Weigh In record (no journal entry) for 18 September 2020
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54.2 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1152 kcal
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Fat: 40.43g | Prot: 43.32g | Carbs: 163.61g.
Breakfast: La Vache qui rit Light Smeerkaas, Leerdammer Caractère, Hardgekookt Ei, Soma Volkoren Roggebrood. Lunch: Mayonaise, Aardappelen (zonder Schil, met Zout, Gekookt), Rode Paprika, Komkommer (Geschild), Cherrytomaten. Dinner: Tomatenpuree, Courgette, Olijfolie, Tomaten, Sla. Snacks/Other: Boni Chocolat Noir 72%, Gedroogde Pruimen, Boni Lactose Vrije Melk, Appel. more...
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1317 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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