Weigh In record (no journal entry) for 18 September 2020
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1614 kcal
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Fat: 77.08g | Prot: 95.12g | Carbs: 132.86g.
Breakfast: Johma Pittige Kip Samba Salade, Plus Cervelaat, AH Kaiserbroodje Oven, AH Magere Franse Kwark. Lunch: Inproba Sweet Chili Sauce, Kipfilet (Gekookt, Gebakken). Dinner: Friet Speciaal, Lidl Caesar Salade. Snacks/Other: Jumbo Roomboter Stroopwafel, Jumbo Chocolate Cookies. more...
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Losing 1.4 kg a Week
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