BlakeBlumenshine's Journal, 29 Nov 10

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Weigh In record (no journal entry) for 29 November 2010

103.0 kg Lost so far: 1.4 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2010:

2219 kcal

Fat: 94.10g | Prot: 120.59g | Carbs: 221.50g. Breakfast: Thomas' Bagels Plain 6 Ct, Creamy Peanut Butter. Lunch: Crinkle Cut Fries (Small), Tomato Ketchup (Easy Squeeze bottle), Fried Chicken Sandwich. Dinner: Tomato Ketchup (Easy Squeeze bottle), Kroger Sandwich Buns - 8 ct white, Ground Beef. Snacks/Other: Orange Sherbet, Thomas' Bagels Plain 6 Ct. more...

2941 kcal

Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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BlakeBlumenshine's Journal, 29 Nov 10

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BlakeBlumenshine's Weight History