Weigh In record (no journal entry) for 18 September 2020
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1107 kcal
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Fat: 31.69g | Prot: 139.05g | Carbs: 64.29g.
Breakfast: Boiled Egg. Lunch: Mothbeans (Mature Seeds), Whole Chicken, Chicken Breast Fillet Hähnchen, Lowfat Plain Yoghurt, Cucumber. Dinner: Chicken Lever, Whole Chicken, Lowfat Plain Yoghurt, Cucumber, Roti. Snacks/Other: Zenith Whey Protein, Asitis Whey Protein, Pineapple. more...
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Losing 0.7 kg a Week
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sagar_m5's Weight History
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