Weigh In record (no journal entry) for 18 September 2020
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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456 kcal
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Fat: 15.82g | Prot: 38.14g | Carbs: 42.07g.
Breakfast: Сахарный Песок, Макдоналдс Американо, Finn Crisp Хлебцы Ржаные Original, Кабачки Жареные, Новый Океан Филе из Белой Рыбы в Кляре, Кинза, Чеснок, Творог 5%. more...
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Losing 4.2 kg a Week
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igorshilina's Weight History
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