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sudesdsd
Journal
20 Aug 20
sudesdsd's Journal, 20 Aug 20
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Weigh In record (no journal entry) for 20 August 2020
101.3 kg
Lost so far:
0 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
876 kcal
Fat: 31.37g | Prot: 37.03g | Carbs: 114.68g.
Breakfast:
Süt, Fırında Mücver.
Dinner:
Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Zeytinyağlı Taze Fasulye.
Snacks/Other:
Ihlamur Çayı, Karpuz.
more...
3265 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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sudesdsd's Weight History
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