sanhäl's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

68.6 kg Lost so far: 8.8 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

1284 kcal

Fat: 42.07g | Prot: 41.25g | Carbs: 271.52g. Breakfast: Arla Mellanmjölk 1,5%, Kellogg's Special K Red Berries. Lunch: Sirap, ICA Basic Lingonsylt, Vanliga Pannkakor. Dinner: Culinea Thai Curry, ICA Asia Jasminris, Chop Chop Vårrullar. Snacks/Other: Estrella Sourcream Onion . more...

2318 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sanhäl's Journal, 18 Sep 20

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