Weigh In record (no journal entry) for 18 September 2020
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80.9 kg
Lost so far: 23.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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604 kcal
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Fat: 11.09g | Prot: 57.83g | Carbs: 68.41g.
Breakfast: Cherrytomaten, Vers Geperst Sinaasappelsap. Lunch: Gekookt Ei, Komkommer (met Schil), AH Ijsbergsla, Sjalotten, Tonijn in Water (uit Blik). Dinner: AH Platte Peterselie, Knoflookpoeder, Aldi Tomatenpuree , Uien, Jumbo Kogelbiefstuk. Snacks/Other: Aardbeien, Grand'Italia Grissini Tradizionali , Cherrytomaten. more...
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Losing 1.4 kg a Week
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Waterzon's Weight History
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