Weigh In record (no journal entry) for 18 September 2020
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76.9 kg
Lost so far: 19.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1069 kcal
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Fat: 33.83g | Prot: 62.79g | Carbs: 136.96g.
Breakfast: Heidelbeeren, Banane, Kakaopulver (Ungesüßt), Milbona Quark Magerstufe. Lunch: Milbona Joghurt Mild 3,5% Fett, Beste Ernte Rote Beete, Möhren, Gurke (mit Schale), Cocktailtomaten, Rucola , Rotkohl, REWE To Go Falafelbällchen. Dinner: Orangen, Moser Roth Edel Bitter 85% Kakao, Gebratene Nudeln Asiatisch. more...
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Losing 0.2 kg a Week
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lena-wob's Weight History
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