Weigh In record (no journal entry) for 18 September 2020
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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711 kcal
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Fat: 23.64g | Prot: 24.38g | Carbs: 106.45g.
Breakfast: Apel. Lunch: Sayur Bening Bayam, Ikan Cakalang, Nasi Putih, Cabai Merah atau Rawit. Dinner: Kolak. more...
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Losing 0.7 kg a Week
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dwinurfalisa's Weight History
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