Weigh In record (no journal entry) for 18 September 2020
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1411 kcal
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Fat: 39.70g | Prot: 120.71g | Carbs: 147.82g.
Breakfast: Кофе с Молоком, Овсяноблин. Lunch: Яблоко, Красные Помидоры, Огурец (без Кожуры), Хлеб Бородинский. Dinner: Сырники, Рис Вареный, Курица Вареная. Snacks/Other: Яичный Белок. more...
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Losing 2.1 kg a Week
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resist.88's Weight History
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