Weigh In record (no journal entry) for 17 September 2020
|
60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
476 kcal
|
Fat: 5.25g | Prot: 9.43g | Carbs: 97.68g.
Breakfast: Hup Seng Cream Crackers, Apel (tanpa Kulit), Quaker Oat. Lunch: Nasi Putih. Dinner: Nasi Putih. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vena Mahayana's Weight History
|