Weigh In record (no journal entry) for 30 October 2013
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1512 kcal
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Fat: 15.68g | Prot: 29.16g | Carbs: 249.23g.
Breakfast: Яблоко, Dr. Korner Хлебцы Гречневые, Нескафе Кофе, Манная Каша Моя. Lunch: Хурма, Капуста, Зефир, Белый Хлеб, Ржаной Хлеб, Капуста, Пикша Отварная, Картофель Мой. Dinner: Картофель Мой, Пикша Отварная. Snacks/Other: Безе, Яблоко, Dr. Korner Хлебцы Гречневые. more...
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1931 kcal
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Exercise:
Standing - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Juliavolk's Weight History
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