Weigh In record (no journal entry) for 17 September 2020
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70 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2599 kcal
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Fat: 90.93g | Prot: 236.43g | Carbs: 188.44g.
Breakfast: La Paulina Queso por Salut Light, Paladini Jamón Cocido, Criollitas Galletitas de Agua, Nido Leche en Polvo, Nestlé Leche Descremada Svelty, Café Espresso, Azúcar, Aceitunas. Lunch: Aceite Vegetal de Canola, Cuadrada, Lechuga de Hoja Verde, Tomates, Rúcula, Inalpa Soja, Azúcar, Café Espresso, Nido Leche en Polvo, Nestlé Leche Descremada Svelty. Dinner: Aceite Vegetal de Canola, Zumo de Limón, La Paulina Queso Crema Light, Queso Azul o Roquefort, Inalpa Soja, Cuadrada, Rúcula, Lechuga de Hoja Verde, Tomates, Cerveza, Chocho. Snacks/Other: Azúcar, Nueces, Frutillas, yogur la serenisima light, Gelatina Light, Peras, Mandarinas, Manzanas, Frutillas, Plátano, Criollitas Galletitas de Agua, Paladini Jamón Cocido, La Paulina Queso por Salut Light, yogur la serenisima light, Gelatina Light, Peras, Mandarinas, Manzanas, Frutillas, Plátano, Nueces, yogur la serenisima light, Gelatina Light, Peras, Mandarinas, Manzanas, Frutillas, Plátano. more...
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2842 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Standing - 32 minutes, Housework - 1 hour and 12 minutes, Walking (moderate) - 5/kph - 10 minutes, Sitting - 10 hours, Sleeping - 8 hours, Resting - 21 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours. more...
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steady weight
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