Weigh In record (no journal entry) for 16 September 2020
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66.6 kg
Lost so far: 6.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1849 kcal
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Fat: 99.41g | Prot: 91.27g | Carbs: 148.19g.
Lunch: Uniagro Amêndoa Laminada, Xilitol, Jussara Leite Desnatado , Reserva de Minas Geléia de Jabuticaba , Queijo Minas, Canaã Goma de Tapioca, Ovo Mexido, Amendoins Torrados e Secos (sem Sal), Estrela do Oriente Castanha do Pará. Dinner: Aviação Manteiga sem Sal, Cenouras Cozidas, Friboi Patinho Moido Cozido. Snacks/Other: Kibon Cornetto Sonho de Valsa, Lacta Chocolate Shot Amendoim, Melancia. more...
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Gaining 2.1 kg a Week
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