Weigh In record (no journal entry) for 17 September 2020
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81.7 kg
Lost so far: 2.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1016 kcal
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Fat: 29.65g | Prot: 60.11g | Carbs: 139.00g.
Breakfast: Cormillot Mermelada de Frutilla Light, La Paulina Queso Untable Port Salut Light , Veneziana Pan Integral con Salvado, La Serenísima Leche Descremada, Té (Infusión). Lunch: Royal Gelatina Ligth, Quaker Avena Tradicional, Huevo, Acelga Cocida, Garbanzos Cocidos, Tomates Cherry, Remolacha, Zanahoria, Rúcula. Dinner: Royal Flan Light, Calabaza Cocida (Calabaza Española), Remolachas Cocidas (Frescas), Rúcula, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana, Frutillas, Veneziana Pan Integral con Salvado, La Serenísima Queso en Fetas Danbo, CBSé Yerba Mate, Frutillas, Kiwi. more...
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2784 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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estefi.h's Weight History
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