Weigh In record (no journal entry) for 17 September 2020
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2871 kcal
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Fat: 91.83g | Prot: 227.97g | Carbs: 280.21g.
Breakfast: Bergader Bergbauern Käse Würzig-Nussig, Meine Metzgerei Schinkensalami, Aldi Brötchen, Myprotein Essential Amino Acids. Lunch: Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut, Leichter Genuss Joghurt Mild aus Magermilch, Bio Haferflocken Zart. Dinner: Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut, Aldi Bio Quinoa Pops , Aldi Haferflocken, Le Gusto Nudel-Schinken-Gratin. Snacks/Other: Bautz'ner Senf Mittelscharf, Leichter Genuss Kräuterquark, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Netto Hähnchenbrustfilet, Zwetschgen, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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2380 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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-Alex L.-'s Weight History
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