you are doing great. Remember slow and steady wins the race. you are worth it. you deserve it. I love you.
|
112.7 kg
Lost so far: 12.1 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
955 kcal
|
Fat: 43.50g | Prot: 51.00g | Carbs: 96.00g.
Breakfast: A2 2% Milk, Country Crock Spreadable Regular Soft Margarine, Sunny Farms Jumbo Egg, Maple Grove Farms Sugar Free Maple Syrup, Jiffy Buttermilk Complete Pancake & Waffle Mix. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Chili (Small). more...
|
Losing 0.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
17 Sep 20 by member: John10251
|
Thank you so much.. You have just helped encouraged me to keep goin.😍
17 Sep 20 by member: heatherhinojosa
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heatherhinojosa's Weight History
|