Weigh In record (no journal entry) for 17 September 2020
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1908 kcal
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Fat: 52.82g | Prot: 113.42g | Carbs: 247.68g.
Breakfast: Dia Galletitas con Avena y Chips de Chocolate, Huevo, CasanCrem CasanCrem Light, Tostadas de Pan Integral. Lunch: Hellmann's Mayonesa Clasica, Papa al Horno (sin Comer la Cáscara), Lentejas Hervidas, Tomates, Milanesa de Pollo al Horno. Dinner: Papa Cocida, Zapallo, Pescado al Horno o Hervido. Snacks/Other: Exquisita Bizcochuelo de Chocolate, Dia Leche Semi Descremada, Banana. more...
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Losing 5.6 kg a Week
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Nazarena ST's Weight History
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