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mulai diet tu pas kenal apk ini 6 juni alhamdulillah bentr lg kecapai goals tp suka aneh klo makan yg lumayan berat naik suka smp 2-3kg itu gmn ya normal gasi,dan makan ga prnh lebih dr 500 kalori skrngtuh jd jarang bab plis bantu akuya wlaupn emg dh turun
View Diet Calendar, 17 September 2020:
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541 kcal
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Fat: 24.00g | Prot: 15.55g | Carbs: 69.88g.
Breakfast: Pepaya, Putih Telur Matang, Roma Sari Gandum. Dinner: Roma Sari Gandum. Snacks/Other: Pancake Tawar, Cireng. more...
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ibu komandan's Weight History
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