Weigh In record (no journal entry) for 17 September 2020
|
69 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
787 kcal
|
Fat: 49.69g | Prot: 46.82g | Carbs: 47.70g.
Breakfast: Sadia Mussarela, Ovo, Mamão Formosa, Copra Óleo de Coco Extra Virgem. Lunch: Paleta Bovina, Abobrinha, Couve-Flor Cozida (de Couve-Flor Fresca), Pepino (Descascado), Tomates. Dinner: Estrela do Oriente Castanha do Pará, Nestlé Iogurte Desnatado, Morangos. Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele . more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabiana Mila's Weight History
|