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😊
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110.9 kg
Lost so far: 14.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1554 kcal
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Fat: 69.09g | Prot: 91.39g | Carbs: 126.30g.
Breakfast: Bodyform 1/2 Portion. Lunch: Bauer Feiner Schmand, Ei, Iglo Rahm-Spinat, Edeka Speisekartoffeln, Zwiebeln, Mamma Gina Natives Olivenöl Extra, Pellkartoffeln. Dinner: Thunfisch in Wasser (Konserviert), Sylter Salatdressing, Gemischter Salat. Snacks/Other: Gemischte Nüsse, Seeberger Datteln, My Muesli Tigernussbeere Lower Carb, Multipower 100% Pure Whey Rich Chocolate, Milbona Fettarmer Joghurt Mild 1,5% Fett, Alnatura Chia Samen, Milsa Mandel Drink Gesüßt. more...
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3907 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 15 minutes, Swimming (slow) - 1 hour and 12 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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natroli1's Weight History
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