Weigh In record (no journal entry) for 17 September 2020
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99.2 kg
Lost so far: 2.9 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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516 kcal
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Fat: 16.62g | Prot: 20.78g | Carbs: 75.82g.
Breakfast: Wegmans Frosted Bite-size Shredded Wheat, Wegmans Low Moisture Part Skim Mozzarella String Cheese, Bubly Sparkling Water, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Lunch: Banquet Family Style Salisbury Steak Meal, Comstock Apple Pie Filling. more...
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Losing 0.1 kg a Week
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