Weigh In record (no journal entry) for 17 September 2020
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72 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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227 kcal
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Fat: 16.01g | Prot: 16.53g | Carbs: 4.29g.
Breakfast: Кофе (Растворимое), Мое Любимое Лето Сметана 20%, Мое Любимое Лето Творог 5%, Магнит Сыр Костромской 45%. more...
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Gaining 0.6 kg a Week
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Людмилка48's Weight History
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