Weigh In record (no journal entry) for 29 October 2013
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1685 kcal
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Fat: 101.28g | Prot: 77.08g | Carbs: 121.60g.
Breakfast: Quarter Pound Beef Franks, Chick-fil-A Chicken Filet, Whole Wheat Biscuit. Lunch: Oscar Mayer Thin Sliced Turkey Breast, General Mills Chex Mix Traditional, Great Value Vanilla Wafers, Arnold Multi-Grain Sandwich Thins. Dinner: Hebrew National Quarter Pound Beef Franks, Kroger Hot Dog Buns. Snacks/Other: Larabar Peanut Butter Cookie. more...
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2330 kcal
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Exercise:
Running (jogging) - 8/kph - 43 minutes, Sleeping - 8 hours, Resting - 12 hours and 32 minutes, Cutting grass - 2 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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Cherry314's Weight History
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