Weigh In record (no journal entry) for 17 September 2020
|
74.4 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1235 kcal
|
Fat: 25.53g | Prot: 52.75g | Carbs: 144.13g.
Breakfast: Hacendado Dátiles sin Hueso. Lunch: Boquerones Fritos, Puré de Verduras, Pan Integral, Pepino (Pelado), Vino Blanco de Mesa. Dinner: Vino Tinto de Mesa, Pan Blanco, Hacendado Jamon Cocido Extra, Activia Yogur Natural. Snacks/Other: Eroski Yogurt Griego Natural Edulcorado, El Caserío Quesitos, Hacendado Dátiles sin Hueso. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juanjo52's Weight History
|