Weigh In record (no journal entry) for 17 September 2020
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1667 kcal
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Fat: 60.53g | Prot: 68.89g | Carbs: 115.56g.
Breakfast: AH Luchtige Crackers Volkoren (7,5g), AH Goudse Kaas Belegen 48+, Bakker Spelt Puur, Aldi Gegrilde Kipfilet. Lunch: Aldi Gegrilde Kipfilet, Philadelphia Naturel Light, Canisius Rinse Appelstroop, Jumbo Luchtige Crackers Volkoren, Milner 30+ Licht Gerijpt, Plus Volkoren Puntjes, Avocado. Dinner: Chardonnay, Bonne Brioche Mini Brioche, Gesneden Ham, Kalfsvlees, AH Olijfolie Traditioneel, Botersaus, Tournedos, Zalm, Zeebaars, Macarons, AH Limoncello Mousse, Bonbon. more...
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steady weight
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jamaarjannie's Weight History
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