Weigh In record (no journal entry) for 17 September 2020
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2022 kcal
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Fat: 75.09g | Prot: 56.79g | Carbs: 280.36g.
Breakfast: Блинчики, Молоко (1% Обезжиренное), Кофе Эспрессо, Пирог из груш, MLEKOVITA Йогурт Натуральный 3%, Персики, Груши. Lunch: Алан Колбаса Сервелат, Чечевица Вареная, Lay's Чипсы с Крабом. Dinner: Простоквашино Молоко 1%, AXA Tropic Harmony. more...
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Losing 2.6 kg a Week
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ksenagreen's Weight History
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