Weigh In record (no journal entry) for 29 October 2013
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65.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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2013 kcal
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Fat: 94.53g | Prot: 95.96g | Carbs: 193.16g.
Breakfast: Pears, White Bread, Chocolate, Light Butter (Stick Without Salt), Chocoarroz, Corn Flakes, Marmalade, Coffee with Milk. Lunch: Hot Ham and Cheese Sandwich on Bun. Dinner: Ham & Cheese Puff Pastry Bites, Ice Cream, Tuna in Water (Canned), White Rice, Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Coffee with Milk, Chocoarroz. more...
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1914 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Sebastian_72's Weight History
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