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Marcsmama
Journal
17 Sep 20
Marcsmama's Journal, 17 Sep 20
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Weigh In record (no journal entry) for 17 September 2020
80.5 kg
Lost so far:
33.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2020:
1430 kcal
Fat: 13.95g | Prot: 35.84g | Carbs: 288.11g.
Breakfast:
Gekochtes Ei, Zespri Kiwi Gold , Äpfel, Birnen.
Lunch:
Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch.
Dinner:
Latte Macchiato.
more...
2750 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Marcsmama's Weight History
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