Weigh In record (no journal entry) for 17 September 2020
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75.9 kg
Lost so far: 7.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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437 kcal
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Fat: 28.95g | Prot: 28.65g | Carbs: 23.88g.
Breakfast: Индилайт Ветчина из Индейки, Hochland Творожный Сыр с Сливочный, Авокадо Авокадо, Овсяноблин на Кефире. more...
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Gaining 2.8 kg a Week
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akfvthfy's Weight History
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