Weigh In record (no journal entry) for 17 September 2020
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94.4 kg
Lost so far: 12.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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838 kcal
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Fat: 57.01g | Prot: 58.69g | Carbs: 20.19g.
Breakfast: Bonfesto Сыр Мягкий Творожный 65%, Сыр Марианна , Хлеб Польский Светлый , Зеленый Чай. Lunch: Капуста Тушеная, Суп Овощной. Dinner: Баранина. more...
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Losing 4.2 kg a Week
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nika040319's Weight History
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