Weigh In record (no journal entry) for 29 October 2013
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115.5 kg
Lost so far: 13.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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2261 kcal
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Fat: 147.13g | Prot: 118.04g | Carbs: 113.53g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Thomas' Bagel Thins - 100% Whole Wheat, Coffee with Cream. Lunch: Pie Crust, Ground Beef (80% Lean / 20% Fat), Onions, Green Peppers. Dinner: Hormel White & Dark Meat Turkey, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Hillshire Farm Beef Summer Sausage, Great Value Pepper Jack Cheese, Best Yet Original Saltine Crackers. more...
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2874 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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