Weigh In record (no journal entry) for 29 October 2013
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66.5 kg
Lost so far: 1.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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751 kcal
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Fat: 22.98g | Prot: 46.97g | Carbs: 91.32g.
Breakfast: Leite (Leite Integral), Pão Francês, Café. Lunch: Copacol Peito de Frango Desfiado, Couve Refogada, Arroz Integral, Abobrinha Cozida, Tomates, Alface. Dinner: Seara Apresuntado. Snacks/Other: Ailiram Barra de Cereais Sabor Brigadeiro com Cobertura de Sabor Chocolate, Chá Verde, Taeq Iogurte Desnatado com Polpa de Morango, Taeq Cereal em Barra de Fibras e Ameixa com Chocolate. more...
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2028 kcal
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Exercise:
Desk Work - 6 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.8 kg a Week
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Dallevedo's Weight History
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