Weigh In record (no journal entry) for 17 September 2020
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1763 kcal
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Fat: 67.70g | Prot: 92.01g | Carbs: 192.94g.
Breakfast: Ikan Kembung Balado, Kapal Api Kopi Susu, Risoles, Mie Telur (Ditambah, Masak). Dinner: Tempe Mendoan, Bakwan, Ikan Kembung Balado, Nasi Liwet, Rempeyek, Bihun Goreng. Snacks/Other: Kue Putu Ayu. more...
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2261 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 1.2 kg a Week
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harythamuz's Weight History
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