Weigh In record (no journal entry) for 16 September 2020
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115.2 kg
Lost so far: 5.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1476 kcal
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Fat: 102.15g | Prot: 51.28g | Carbs: 87.14g.
Breakfast: Салат Овощной со Сметаной, Кофе, Яичница. Dinner: SPAR Салат из Редьки с Морковью, Сибирская Коллекция Пельмени Домашние. Snacks/Other: Мастер Шеф Борщ Украинский. more...
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Losing 0.7 kg a Week
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Михаил-Севас's Weight History
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