Weigh In record (no journal entry) for 17 September 2020
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47.9 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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921 kcal
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Fat: 46.22g | Prot: 43.29g | Carbs: 89.25g.
Breakfast: Kalbe Slim & Fit, Boiled Egg. Dinner: Whole Milk Mozzarella Cheese, Milk Cream Imitation Mayonnaise , Fruit Salad with Salad Dressing or Mayonnaise, Mayonnaise-Type Salad Dressing, Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits). more...
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Losing 0.3 kg a Week
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rinisidhartawan's Weight History
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