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meli.p24
Journal
16 Sep 20
meli.p24's Journal, 16 Sep 20
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Weigh In record (no journal entry) for 16 September 2020
64.5 kg
Lost so far:
0.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
961 kcal
Fat: 48.15g | Prot: 36.26g | Carbs: 88.33g.
Breakfast:
Don Satur Bizcochos Salados, Rosamonte Mate Cocido.
Lunch:
Agua, Empanada de Carne.
Dinner:
Granja del Sol Patitas de Pollo (7), Agua.
Snacks/Other:
Ser Yogurt Firme, Ser Yogurt Firme, Agua.
more...
2295 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Squats (Legs) - 15 minutes, Google Fit - 22 hours and 45 minutes.
more...
Losing 1.8 kg a Week
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meli.p24's Weight History
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