Weigh In record (no journal entry) for 16 September 2020
|
99.5 kg
Lost so far: 40.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
2039 kcal
|
Fat: 48.41g | Prot: 95.74g | Carbs: 314.45g.
Breakfast: Stir Fried Vegetables, Boiled Egg, Hommade Dal Yellow, White Rice (Medium-Grain, Cooked), Raisins (Seedless) , Apples . Lunch: Almonds , Bananas , Chickpea Curry, Stir Fried Vegetables, Brown Rice. Dinner: Egg White , Pasta with Vegetables. Snacks/Other: Boiled Potato (without Peel, Fat Not Added in Cooking), Egg White , Egg White , Stir Fried Vegetables, Quinoa (Cooked). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|