Weigh In record (no journal entry) for 16 September 2020
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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939 kcal
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Fat: 24.09g | Prot: 56.36g | Carbs: 128.93g.
Breakfast: Vivo Mermelada Frambuesa, Plátano, Danone Yogurt Griego Natural, Great Value Mantequilla de Maní Crunchy, Fuchs Pan Integral Linaza-Chia. Lunch: Palmitos, Carozzi Cuscús, Lechuga, Fritos de Coliflor. Dinner: Tomates, Pepino (Pelado), Pechuga de Pollo a la Plancha. Snacks/Other: Arcor Galletas Maná, Vivo Granola Berries, Colun Yogurt Light Griego Trozos de Papaya, Piwen Semilla de Zapallo (30g), Kiwi. more...
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1774 kcal
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Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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