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mimi_54
Journal
16 Sep 20
mimi_54's Journal, 16 Sep 20
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Weigh In record (no journal entry) for 16 September 2020
135.0 kg
Lost so far:
15.8 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
1416 kcal
Fat: 74.51g | Prot: 74.98g | Carbs: 118.33g.
Breakfast:
Quaker Blueberry Bash Oatmeal, Medifast Pineapple Mango Smoothie.
Lunch:
Landshire Turkey & Cheese Sandwich.
Dinner:
Potato French Fries, Sonic Bacon Cheeseburger.
more...
295 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (slow) - 18/kph - 15 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 0.6 kg a Week
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mimi_54's Weight History
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