Weigh In record (no journal entry) for 16 September 2020
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93.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2270 kcal
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Fat: 66.26g | Prot: 218.11g | Carbs: 214.95g.
Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Great Value Pinto Beans, Papayas, White Rice. Dinner: Vermont Bread 100% Whole Wheat Burger Buns, Chili's Burger Patty. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (150g), GNC Wheybolic Alpha. more...
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Losing 2.8 kg a Week
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ENGENHEIRO84's Weight History
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