Weigh In record (no journal entry) for 16 September 2020
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103.5 kg
Lost so far: 38.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2390 kcal
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Fat: 200.75g | Prot: 127.74g | Carbs: 13.69g.
Breakfast: Requeijão, Queijo Parmesão (Duro), Carne de Vaca do Peito, Carne de Vaca Moída (70% Magra / 30% Gordura ). Lunch: Andorinha Azeite de Oliva Extra Virgem, Ragazzo Alface Americana, Hortifruti Repolho Branco Cru, Bertalha, Ovo (Inteiro), Requeijão, Tirolez Queijo tipo Cottage, Alho, Carne de Vaca Moída (70% Magra / 30% Gordura ). more...
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Losing 2.9 kg a Week
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leovalesi's Weight History
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