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Guys aku lagi Stuck nih BB 45 kg mulu dari kemaren, katanya kalo stuck itu harus Surplus yah katanya kalo lagi stuck cheat day bisa turun?
View Diet Calendar, 16 September 2020:
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1384 kcal
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Fat: 69.12g | Prot: 30.72g | Carbs: 165.20g.
Breakfast: Slai O'lai Biskuit, Slai O'lai Biskuit, Slai O'lai Biskuit, Kacang Sangrai Kering (tanpa Garam) , Roma Malkist Crackers (3), Roma Malkist Kelapa Kopyor, Roma Sari Gandum, Oatbits Oat 8 Choco Hazel, Oatbits Oat 8 Rasa Almond, Kalbe Slim & Fit Cookies, Kacang Sangrai Kering (tanpa Garam) . Lunch: Jeruk. more...
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1263 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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