newfoundcarla's Journal, 16 Sep 20

370 kcal

View Diet Calendar, 16 September 2020:
1230 kcal Fat: 33.76g | Prot: 40.29g | Carbs: 185.69g.   Breakfast: Cucumber, ICA Rökt Skinka, Pågen Levain Surdegsbröd , ICA Cream Cheese 9%, Pågen Skorpor Vete. Lunch: Cashew Nuts , ICA Chévre, ICA Couscous, Garant Quinoa Tricolore. Dinner: Globus Kartoffeln, Onions , Garlic , Vegetable Oil, Carrots, Broccoli. Snacks/Other: Plain Nougat, Marabou Non Stop, ICA Cream Cheese Naturell 23%, ICA Cream Cheese 9%, Pågen Skorpor Vete, Pågen Levain Surdegsbröd . more...
1444 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

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