|
guys di respon yah 🙏 kalo kalian chet day paling banyak berapa kalori per harinya
View Diet Calendar, 16 September 2020:
|
1384 kcal
|
Fat: 69.12g | Prot: 30.72g | Carbs: 165.20g.
Breakfast: Slai O'lai Biskuit, Slai O'lai Biskuit, Slai O'lai Biskuit, Kacang Sangrai Kering (tanpa Garam) , Roma Malkist Crackers (3), Roma Malkist Kelapa Kopyor, Roma Sari Gandum, Oatbits Oat 8 Choco Hazel, Oatbits Oat 8 Rasa Almond, Kalbe Slim & Fit Cookies, Kacang Sangrai Kering (tanpa Garam) . Lunch: Jeruk. more...
|
|
1263 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olivia Ochim's Weight History
|